Unit+2%20DP

=**Unit 2**= =**What are the concepts of correct alignment, turnout, muscular control, point, flexion and the five basic arm and leg positions?**=


 * Key Concepts of Study for this Unit**
 * Correct body alignment
 * Correct turnout
 * Correct muscular control
 * Five basic ballet postions
 * Point and flexion

Interactive dialogue and demonstration by the instructor will include the following information: Correct Body Alignment:
 * Instructor Projects and Tools**
 * Pelvis over the legs
 * Torso over pelvis
 * Abdomen slightly
 * Shoulders relaxed
 * Head held straight

Turn out:
 * Rotation of the legs from the hips to the tips of the toes from approximately 90-180 degrees

Muscular Energy and Control
 * Thighs, buttocks and abdomen are the core of a dancers strength and control and must be engaged for the freedom of movement in the upper body.

Point and flexion is the first step in foot strength.
 * Point- to stretch the foot
 * Flexion-press the heel forward

Five Basic Arm and Leg Positions
 * To be demonstarted by teacher


 * Assessment Task**

Student Project 1: Students will be assessed on their work by their instructor and will be introduced and expected to constantly assess themselves. a. Physical assessment b. Visual assessment c. Constant Self Assessment
 * Students will work on ballet technique through a series of exercises at the barre that will strengthen and improve their technique.

HOME WORK-Read and review this unit and become familiar with the next unit.
 * Back**